21 Tips For Good Health

In every language of the world, this saying is very popular - 'The first happiness is the body of a healthy body in which a healthy mind resides only in a healthy body. Without good health, there is no happiness in life. Life becomes a burden. A person can be healthy only when he is health-conscious. Learn to be happy. Because good health and happiness are closely related. Good health is attained by good habits.

In every language of the world, this saying is very popular - 'The first happiness is the body of a healthy body in which a healthy mind resides only in a healthy body. Without good health, there is no happiness in life. Life becomes a burden. A person can be healthy only when he is health-conscious. Learn to be happy. Because good health and happiness are closely related. Good health is attained by good habits.

The role of food for good health cannot be ignored at all, does the food we are taking contain all the elements that our body needs? If a person works physically, then he needs such nutritious substances, so that more physical energy can be transmitted to his body. Such substances are needed for the people who do brain work so that they can get brainpower. In addition to food, good habits related to exercise catering are also necessary for good health. All this information has been included in this article.

Tips for good health

1. To reduce the effect of pesticides and artificial fertilizers, whole fruits and vegetables should be eaten for some time by keeping them submerged in salted saltwater and peeled off.
2. Green vegetables should not be eaten during the rainy season, because during this time there is a lot of bacteria and other germs, so for good health, dried vegetables should be included in your food these days. Seasonal vegetables, which are very cheap, can be dried in large quantities. If they are immersed in a salt solution for a while before drying, then their color does not deteriorate and they do not even get a worm every year or two. Eighty percent of these, even though the aqueous elements have dried up, their vitamins, salts, and minerals remain intact. In addition to these dry vegetables, you can also use pulses, grams, etc.
3. Eating fruits, vegetables, beans, etc. in a natural condition or boiling in water is considered to be easily digestible.
4. If you start using sprouts in place of fried items in the morning and milk instead of tea, then you can protect yourself from many diseases. It is very easy to sprout many grains and pulses, oilseeds, etc. like wheat, gram, peanuts, coral, maize, lentils, moth. This increases their nutritional value many times more. For breakfast, you should wash any grains, pulses, or oilseeds in the morning every morning, keep them in a little water and keep the pan covered. After twenty-four hours, tie these grains in a thick wet cloth and hang them. Twenty-four hours later these grains germinate. After light exercise, chew these sprouts properly and eat them. Also, drink a cup of lukewarm milk. Sprouts, compared to dried grains, have their proteins, carbs, salts, vitamins, minerals, All the elements like fat, etc. become active and vibrant. You can also sprout the grains, pulses, and oilseeds as per your body's requirement or to enhance the taste, and doing so is the best method of balancing the essential nutrients. If you sprout these grains in large quantities and other people in your family are not interested in them, then you can make it tasty by boiling the remaining grains, adding tempering in the pan. Try using it as a vegetable during the rainy season. This is a healthy alternative to vegetable shortage or high inflation in the market. You can make it tasty by adding tempering to the pan. Try using it as a vegetable during the rainy season. This is a healthy alternative to vegetable shortage or high inflation in the market. You can make it tasty by adding tempering to the pan. Try using it as a vegetable during the rainy season. This is a healthy alternative to vegetable shortage or high inflation in the market.
5. Emphasizing vegetarianism: You will avoid many diseases - Vegetarianism Different types of cereals, pulses, oilseeds, vegetables, fruits, dry fruits, etc. are covered under vegetarianism. Milk of goat, cow, buffalo, etc., milk products, butter-cheese-ghee, etc. are also considered vegetarian.
6. If your house has open skies, direct sunlight, and wind, then even if you don't have land for the garden, you can grow so many vegetables in pots by hanging on the windows, on the side of the door, and on the roof. It can meet the requirement up to percent, it will also provide clean air with clean fresh vegetables.
7. If you work less physically and do not exercise at all, then stop using sugar for good health. Instead, use jaggery, native sugar, cultivars, dates, figs, etc. Believe it, sixty percent chances of avoiding diabetes will increase.
8. For good health, only the pulses of the skin are beneficial and cheaper too, so eat only the pulses of the peels.
9. Do not remove the flour bran (peel or husk). Use all-purpose flour at least. If it is mixed with wheat and other cereals or pulses and crushed, it becomes very nutritious, digestive, and tasty.
10. Remember, for good health - 'Drink water a little like milk, but drink like water.
11. For good health, fruits should be used if possible at meals. Fruits are powerful. Fruits, milk, and vegetables help in balancing the food. There should be 60 grams of fruits in a young man's diet. Fruit is not only food but also medicine. They should always be eaten before meals. People whose digestive power is weak, should not eat fruit alone with food and eat it alone. Fruits and vegetables should be eaten according to the season. Dried fruits should always be soaked in water and eaten. Eating one fruit daily is necessary for good health. Eating fruits helps in maintaining good health, along with the opportunity for the body parts to function smoothly. The most important fruits are apples. It should be consumed daily. Eating salad with food makes digestion easier. Vegetable soup also protects from constipation.
12. With yoga, not only can the body be kept energized, well-organized and healthy, but many incurable diseases can also be treated. It has been proved by scientific tests that the same benefits that the body can gain from playing two hours, walking for three hours, or swimming for one hour, can be achieved with only 20 minutes of 'Pawan Muktasana'.
13. Trees start releasing carbon dioxide at night (from sunset to sunrise), but mango, peepal, neem, tulsi, bad, etc. trees release oxygen around the clock if you have the convenience of these trees around your house every day. At the time of sunrise, sit under these trees and take deep breaths, do pranayama. This will greatly benefit asthma and respiratory patients.
14. Clean water - About 76 percent of our body is part of water. Sunstroke or cold is possible only when the water in our body falls below the required level. Constipation, blood problems, etc. also arise due to lack of sufficient water. The germs of infectious diseases are also able to attack us (cholera, plague, diarrhea, etc.) only on an empty stomach and lack of water. Therefore, for good health and to avoid these diseases, do not go out of the house in such weather on an empty stomach and without drinking water.
15. Many impurities are found in the water during the rainy season. So drink only filtered or boiled water. Boiling kills water germs. Due to the alum solution, the water dust settles down the soil. The germs are also destroyed by adding red drug permanganate potash to the water.
16. From the point of view of Ayurveda, only the elements of Pitta, Kapha, and Vayu are predominant in the body. One of the main reasons for the imbalance in them is our age. From birth to the age of forty years, 'Kapha' prevails in any person's body. Therefore, due to excessive consumption of cold things, cold, cough, mouth sores, etc., can be born soon at this age. There is an excess of 'bile' between the ages of 40 and 70 years. Therefore, a meal with more ghee oil spices, or more food, serves to increase diseases for people of this age.
17. Urination should be done during the day or at night, after eating food, and immediately after physical exercise or hard work. For good health, it is beneficial to remove the toxic substances secreted by the kidney immediately.
18. After evening or dinner, at least one hundred steps must be roamed in the open air.
19. There is a natural cycle of all the essential functions of the body, which runs according to the instructions of our biological clock. The time of bowel movement is between 5 am and 7 am. After this time, proper cleansing of the stomach is not possible and diseases like constipation, gas, ulcers, piles start to develop in our body.
20. For good health, one must first drink one liter of water before getting up from bed in the morning. Drinking lukewarm water only in winter or in hilly places is beneficial. The rest is the best freshwater. Slowly increase the amount of water to be taken to one-quarter liter.
21. So these were some suggestions for good health, in the days ahead, we will continue to give such other information, you should follow them and always remain healthy.