The worst aspect of the millennium is loneliness, sadness, stress, anxiety, and emptiness, which has made man a victim of anxiety. Anxiety can be described as a state of uncertainty or fear of something unpleasant happening. We all experience anxiety at different times, as our brains prepare us to face dangers or difficult situations, but sometimes anxiety can be very severe or extreme, causing mental and physical distress. Abilities are affected.
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Anxiety is a psychological and mental condition that affects older people as well as young people. Medical experts say that the environment around a person and his own mental capacity are more involved in suffering from this condition. This condition can be manifested at any age. The situation in the United States is that more than 40 million adult Americans are currently suffering from anxiety and depression.
"If we look at anxiety from a psychological point of view, our estimates are based on misconceptions," said Natalie Detello, director of the Department of Psychology and PhD-certified clinical psychologist at Birmingham-based Women's Hospital. Anxiety occurs when we express helplessness about our ability to overcome it. We have to believe in ourselves that everything is in our hands, ”he said. "The real cause of fear and anxiety is prejudice in humans, which we're trying to make positive," said Steve Gross, a licensed social worker. It is human nature to pay more attention to threatening and frightening information.
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This behavior needs to be overcome, which has been found in humans since ancient times when they lived in caves for food, water, and shelter and were constantly threatened by attack. In that case, he would either fight or run away. This ancient nature is still present in human beings today. "Positive thinking, hope, goal-oriented behavior, and self-confidence teach us the skill to get out of bad situations instead of worrying."
Change your mind
It is an accepted fact that man is a reflection of his own thinking. Positive Thinking, Positive Thoughts The optimist does not give up on goodness and truthfulness in every situation. His face will always look smiling while he has a cheerful and polite lifestyle. On the other hand, the negative thinker sees evil in everything. Most of the people here have negative thoughts which makes them see darkness even in the light.
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Due to the dark side of everything, faces are full of frustration and trembling, and anger. These are the people who become the wet snacks of anxiety. Don't forget that individual decisions determine your performance. People who think with their minds are the leaders. There are followers and imitators who follow in the footsteps of others, so change your thinking and think good, find good.
Overcome fear
People who suffer from chronic anxiety have the destructive feeling that they are useless. They don't have self-confidence, instead of enhancing their abilities, they are in constant fear of what will happen to them. The fear of losing the past and the unknown of the future is always on the nerves. These people are moody and unstable. They start work with enthusiasm but in a couple of days they give up, then they throw all the rubble on other people and situations.
Anxiety about the danger of anything is highly exaggerated. What could be more dangerous than the building of life itself when it is based on disease and accident and physical death? Every breath is accompanied by death, every moment is buried in the past. What does it mean to be afraid of losing or losing something? remember! Every moment is new. Self-correction is the first and last point. The moment you decide to overcome fear, that moment is the hour for you to get rid of anxiety and worry.
Friendship with positive thinkers
It is said that a man is known by his companionship. If you feel uncomfortable, spend time with people who can make you better because loneliness is also a major cause of anxiety. Schedule a day's work after getting up each morning. This positive mindfulness exercise may be best for you. Reassure yourself over and over again that you have to work consistently.
Every human being's work and achievement is determined by how sincerely he strives and leaves the results to Allah. Alexander of Destiny is said to be the one who never confines himself to the cave of despair. Life is a constant struggle. Never forget the duty of patience and contentment and the duty of worship in the form of the rights of Allah and the rights of the worshipers. Where worship of the Creator and the house is obligatory, good deeds, cooperation, and benevolence among human beings is also worship.
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